Pickled Onions Topping vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Pickled Onions Topping is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Pickled Onions Topping

20 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Pickled Onions Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Onions ToppingToppings	20 kcal	0 g	5 g	0 g	0 g	0 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Pickled Onions Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Pickled Onions Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.