Roasted Vegetables Protein vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Roasted Vegetables Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Vegetables Protein

100 kcal

Highest protein

Roasted Vegetables Protein

3 g protein

Lowest carbs

Avocado Topping

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Vegetables ProteinMains	100 kcal	3 g	14 g	4.5 g	5 g	600 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Roasted Vegetables Protein if your priority is keeping calories lower. It has 100 calories per serving.

Choose Roasted Vegetables Protein if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.