Shredded Romaine Topping vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Shredded Romaine Topping is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Shredded Romaine Topping

5 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Shredded Romaine Topping

1 g carbs

Lowest sodium

Shredded Romaine Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Romaine ToppingToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Shredded Romaine Topping if your priority is keeping calories lower. It has 5 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Shredded Romaine Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.