Spindrift Lemon vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Spindrift Lemon is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Spindrift Lemon

3 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Spindrift Lemon

1 g carbs

Lowest sodium

Spindrift Lemon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spindrift LemonDrinks	3 kcal	0 g	1 g	0 g	0 g	0 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Spindrift Lemon if your priority is keeping calories lower. It has 3 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Spindrift Lemon is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.