Spindrift Raspberry Lime vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Spindrift Raspberry Lime is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Spindrift Raspberry Lime

5 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Spindrift Raspberry Lime

1 g carbs

Lowest sodium

Spindrift Raspberry Lime

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spindrift Raspberry LimeDrinks	5 kcal	0 g	1 g	0 g	0 g	0 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Spindrift Raspberry Lime if your priority is keeping calories lower. It has 5 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Spindrift Raspberry Lime is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.