Sweet Tea, Large (22 oz) vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arugula Base

20 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Sweet Tea, Large (22 oz)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, Large (22 oz)Drinks	200 kcal	0 g	51 g	0 g	0 g	20 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Tea, Large (22 oz) is the lighter sodium pick at 20mg.

Open these items in the Cava Grill calculator to see combined calories and macros.