Tahini Caesar Dressing vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Tahini Caesar Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tahini Caesar Dressing

90 kcal

Highest protein

Tahini Caesar Dressing

2 g protein

Lowest carbs

Tahini Caesar Dressing

3 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini Caesar DressingDressings	90 kcal	2 g	3 g	8 g	1 g	250 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Tahini Caesar Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tahini Caesar Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.