Tomato & Cucumber Topping vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Tomato & Cucumber Topping is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Tomato & Cucumber Topping

5 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Tomato & Cucumber Topping

1 g carbs

Lowest sodium

Tomato & Cucumber Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato & Cucumber ToppingToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Tomato & Cucumber Topping if your priority is keeping calories lower. It has 5 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Tomato & Cucumber Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.