Tomato & Onion Topping vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Tomato & Onion Topping is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Tomato & Onion Topping

20 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Tomato & Onion Topping

2 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato & Onion ToppingToppings	20 kcal	0 g	2 g	1.5 g	0 g	125 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Tomato & Onion Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.