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Nutrition comparison
Whisked! Salted Dark Chocolate Oat Cookie (DMV) vs Arugula Base
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Arugula Base is lowest in calories, while Whisked! Salted Dark Chocolate Oat Cookie (DMV) gives the most protein.
Add all to calculatorLowest calories
Arugula Base
20 kcal
Highest protein
Whisked! Salted Dark Chocolate Oat Cookie (DMV)
4 g protein
Lowest carbs
Arugula Base
3 g carbs
Lowest sodium
Arugula Base
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whisked! Salted Dark Chocolate Oat Cookie (DMV)Sides | 290 kcal | 4 g | 37 g | 15 g | 3 g | 160 mg |
| Arugula BaseGreens & Grains | 20 kcal | 2 g | 3 g | 0.5 g | 1 g | 25 mg |
Which should you choose?
Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.
Choose Whisked! Salted Dark Chocolate Oat Cookie (DMV) if you want the most protein. It has 4g protein per serving.
If sodium matters, Arugula Base is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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