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Last updated: Aug 9, 2026

Cava Grill

Black Lentils Base

Greens & GrainsPopular

Cava Grill Black Lentils Base is carb-leaning, with about 52% of macro calories from carb. Each serving has 270 calories, 18g protein, 37g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

18 g

Protein

37 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 37 g13%

Dietary Fiber 15 g54%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein18 g (25%)

Carbs37 g (52%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 15 g54%

Sodium 520 mg23%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 18g protein and 270 calories.Yes

Lower carb37g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens & Grains

View all

Arugula Base20 kcal · 2 g protein Baby Spinach Base20 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Lentils Base has 250 more calories than Arugula Base and 16g more protein. Compare

Black Lentils Base has 160 more calories than Avocado Topping and 16g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g proteinBlack Tea Unsweetened, Large (22 oz)0 kcal · 0 g protein

Compare with Arugula Base

Black Lentils Base Compared With Nearby Items

Compared with Arugula Base, another Greens & Grains item at Cava Grill, Black Lentils Base has 250 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Lentils Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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