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Last updated: Aug 9, 2026

Cava Grill

Harissa Avocado Bowl

Curated BowlsPopular

Cava Grill Harissa Avocado Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 42g protein, 63g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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840

Calories

Per serving

42 g

Protein

63 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,030 mg88%

Total Carbohydrate 63 g23%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein42 g (19%)

Carbs63 g (29%)

Fat50 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 12 g43%

Sodium 2,030 mg88%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 42g protein and 840 calories.Yes

Lower carb63g carbs per serving.No

Low fat50g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Harissa Avocado Bowl has 820 more calories than Arugula Base and 40g more protein. Compare

Harissa Avocado Bowl has 730 more calories than Avocado Topping and 40g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Harissa Avocado Bowl Compared With Nearby Items

Cava Grill Harissa Avocado Bowl is listed in the Curated Bowls category with 840 calories, 42g protein, 63g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Harissa Avocado Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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