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Last updated: Aug 9, 2026

Cava Grill

Kids Hot Harissa Pita Chips

Kids MealPopular

Cava Grill Kids Hot Harissa Pita Chips is carb-leaning, with about 57% of macro calories from carb. Each serving has 140 calories, 5g protein, 20g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

5 g

Protein

20 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs20 g (57%)

Fat4.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Hot Harissa Pita Chips has 120 more calories than Arugula Base and 3g more protein. Compare

Kids Hot Harissa Pita Chips has 30 more calories than Avocado Topping and 3g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Kids Hot Harissa Pita Chips Compared With Nearby Items

Cava Grill Kids Hot Harissa Pita Chips is listed in the Kids Meal category with 140 calories, 5g protein, 20g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Hot Harissa Pita Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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