NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cava Grill

Maine Root Soda (Fountain), Kids (12 oz)

DrinksPopular

Cava Grill Maine Root Soda (Fountain), Kids (12 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 145 calories, 0g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

Add to Meal Ask AI about this item

145

Calories

Per serving

0 g

Protein

35 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein0 g (0%)

Carbs35 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 145 calories.No

Lower carb35g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

Black Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein Black Tea Unsweetened, Large (22 oz)0 kcal · 0 g protein Black Tea Unsweetened, Small (16 oz)0 kcal · 0 g protein Blueberry Lavender, Kids (12 oz)110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maine Root Soda (Fountain), Kids (12 oz) has 125 more calories than Arugula Base and 2g less protein. Compare

Maine Root Soda (Fountain), Kids (12 oz) has 35 more calories than Avocado Topping and 2g less protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Maine Root Soda (Fountain), Kids (12 oz) Compared With Nearby Items

Compared with Blueberry Lavender, Small (16 oz), another Drinks item at Cava Grill, Maine Root Soda (Fountain), Kids (12 oz) has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maine Root Soda (Fountain), Kids (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI