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Last updated: Aug 9, 2026
Cava Grill

Red Pepper Hummus Dip & Spread

Dips & SpreadsPopular

Cava Grill Red Pepper Hummus Dip & Spread is carb-leaning, with about 48% of macro calories from carb. Each serving has 40 calories, 2g protein, 5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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40
Calories
Per serving
2 g
Protein
5 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (19%)
Carbs5 g (48%)
Fat1.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 125 mg5%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Pepper Hummus Dip & Spread has 20 more calories than Arugula Base and the same amount of protein. Compare

Red Pepper Hummus Dip & Spread has 70 fewer calories than Avocado Topping and the same amount of protein. Compare

Compare with Arugula Base

Red Pepper Hummus Dip & Spread Compared With Nearby Items

Cava Grill Red Pepper Hummus Dip & Spread is listed in the Dips & Spreads category with 40 calories, 2g protein, 5g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Red Pepper Hummus Dip & Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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