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Last updated: Aug 9, 2026
Cava Grill

Side Pita

SidesPopular

Cava Grill Side Pita is carb-leaning, with about 67% of macro calories from carb. Each serving has 80 calories, 3g protein, 13g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
3 g
Protein
13 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (15%)
Carbs13 g (67%)
Fat1.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 190 mg8%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb13g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Pita has 60 more calories than Arugula Base and 1g more protein. Compare

Side Pita has 30 fewer calories than Avocado Topping and 1g more protein. Compare

Compare with Arugula Base

Side Pita Compared With Nearby Items

Cava Grill Side Pita is listed in the Sides category with 80 calories, 3g protein, 13g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Side Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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