NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Blackened Chicken Alfredo, Lunch

Lunch ItemsPopular

Champps Blackened Chicken Alfredo, Lunch is fat-leaning, with about 62% of macro calories from fat. Each serving has 984 calories, 40.2g protein, 53g carbs, and 68.6g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

984

Calories

Per serving

40.2 g

Protein

53 g

Carbs

68.6 g

Fat

Nutrition Facts

Amount per serving

Calories984 kcal

% Daily Value*

Total Fat 68.6 g88%

Saturated Fat 34.6 g173%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 998 mg43%

Total Carbohydrate 53 g19%

Dietary Fiber 4.1 g15%

Total Sugars 0 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

984

kcal

Protein40.2 g (16%)

Carbs53 g (21%)

Fat68.6 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 4.1 g15%

Sodium 998 mg43%

Sugars 0 g—

Saturated Fat 34.6 g173%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40.2g protein and 984 calories.No

Lower carb53g carbs per serving.No

Low fat68.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Alfredo, Lunch has 218 more calories than 12 oz Grilled NY Strip and Shrimp and 28.3g less protein. Compare

Blackened Chicken Alfredo, Lunch has 224 more calories than 16 oz Bone-In Ribeye and 24.8g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Blackened Chicken Alfredo, Lunch Compared With Nearby Items

Champps Blackened Chicken Alfredo, Lunch is listed in the Lunch Items category with 984 calories, 40.2g protein, 53g carbs, and 68.6g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Alfredo, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI