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Last updated: Aug 9, 2026

Champps

Calamari Fritti

StartersPopular

Champps Calamari Fritti is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,078 calories, 52g protein, 57g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,078

Calories

Per serving

52 g

Protein

57 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,078 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,078

kcal

Protein52 g (20%)

Carbs57 g (22%)

Fat69 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,078 calories.No

Lower carb57g carbs per serving.No

Low fat69g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari Fritti has 312 more calories than 12 oz Grilled NY Strip and Shrimp and 16.5g less protein. Compare

Calamari Fritti has 318 more calories than 16 oz Bone-In Ribeye and 13g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Calamari Fritti Compared With Nearby Items

Champps Calamari Fritti is listed in the Starters category with 1,078 calories, 52g protein, 57g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Calamari Fritti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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