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Last updated: Aug 9, 2026

Champps

Cantina Chicken Quesadilla

StartersPopular

Champps Cantina Chicken Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,818 calories, 87g protein, 118.8g carbs, and 108.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,818

Calories

Per serving

87 g

Protein

118.8 g

Carbs

108.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,818 kcal

% Daily Value*

Total Fat 108.6 g139%

Saturated Fat 46.5 g233%

Trans Fat 6.7 g—

Cholesterol 0 mg0%

Sodium 3,733 mg162%

Total Carbohydrate 118.8 g43%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,818

kcal

Protein87 g (19%)

Carbs118.8 g (26%)

Fat108.6 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate455 min walk

About 182 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 11 g39%

Sodium 3,733 mg162%

Sugars 0 g—

Saturated Fat 46.5 g233%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 87g protein and 1,818 calories.No

Lower carb118.8g carbs per serving.No

Low fat108.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantina Chicken Quesadilla has 1052 more calories than 12 oz Grilled NY Strip and Shrimp and 18.5g more protein. Compare

Cantina Chicken Quesadilla has 1058 more calories than 16 oz Bone-In Ribeye and 22g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Cantina Chicken Quesadilla Compared With Nearby Items

Champps Cantina Chicken Quesadilla is listed in the Starters category with 1,818 calories, 87g protein, 118.8g carbs, and 108.6g fat per serving.

Data Source and Methodology

Nutrition values for Cantina Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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