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Last updated: Aug 9, 2026

Champps

Chipotle BBQ Wing Sauce

Wing SaucesPopular

Champps Chipotle BBQ Wing Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 135 calories, 1g protein, 31g carbs, and 17.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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135

Calories

Per serving

1 g

Protein

31 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 2.6 g13%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 956 mg42%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein1 g (1%)

Carbs31 g (43%)

Fat17.5 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 956 mg42%

Sugars 0 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 135 calories.No

Lower carb31g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium956mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle BBQ Wing Sauce has 631 fewer calories than 12 oz Grilled NY Strip and Shrimp and 67.5g less protein. Compare

Chipotle BBQ Wing Sauce has 625 fewer calories than 16 oz Bone-In Ribeye and 64g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Chipotle BBQ Wing Sauce Compared With Nearby Items

Champps Chipotle BBQ Wing Sauce is listed in the Wing Sauces category with 135 calories, 1g protein, 31g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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