NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Chips & Queso

StartersPopular

Champps Chips & Queso is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,591 calories, 45g protein, 145g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,591

Calories

Per serving

45 g

Protein

145 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,591 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 145 g53%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,591

kcal

Protein45 g (11%)

Carbs145 g (35%)

Fat98 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 45g protein and 1,591 calories.No

Lower carb145g carbs per serving.No

Low fat98g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Queso has 825 more calories than 12 oz Grilled NY Strip and Shrimp and 23.5g less protein. Compare

Chips & Queso has 831 more calories than 16 oz Bone-In Ribeye and 20g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Chips & Queso Compared With Nearby Items

Champps Chips & Queso is listed in the Starters category with 1,591 calories, 45g protein, 145g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI