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Last updated: Aug 9, 2026

Champps

Coleslaw

SidesPopular

Champps Coleslaw is fat-leaning, with about 60% of macro calories from fat. Each serving has 171 calories, 3.3g protein, 15.8g carbs, and 12.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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171

Calories

Per serving

3.3 g

Protein

15.8 g

Carbs

12.6 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 525 mg23%

Total Carbohydrate 15.8 g6%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein3.3 g (7%)

Carbs15.8 g (33%)

Fat12.6 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 3 g11%

Sodium 525 mg23%

Sugars 0 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3.3g protein and 171 calories.No

Lower carb15.8g carbs per serving.Yes

Low fat12.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium525mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 595 fewer calories than 12 oz Grilled NY Strip and Shrimp and 65.2g less protein. Compare

Coleslaw has 589 fewer calories than 16 oz Bone-In Ribeye and 61.7g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Coleslaw Compared With Nearby Items

Champps Coleslaw is listed in the Sides category with 171 calories, 3.3g protein, 15.8g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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