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Last updated: Aug 9, 2026

Champps

Farmhouse Chicken Tenders without Sauces

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Champps Farmhouse Chicken Tenders without Sauces is protein-leaning, with about 52% of macro calories from protein. Each serving has 654 calories, 82g protein, 38g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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654

Calories

Per serving

82 g

Protein

38 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein82 g (52%)

Carbs38 g (24%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 654 calories.Yes

Lower carb38g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Chicken Tenders without Sauces has 112 fewer calories than 12 oz Grilled NY Strip and Shrimp and 13.5g more protein. Compare

Farmhouse Chicken Tenders without Sauces has 106 fewer calories than 16 oz Bone-In Ribeye and 17g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Farmhouse Chicken Tenders without Sauces Compared With Nearby Items

Champps Farmhouse Chicken Tenders without Sauces is listed in the Starters category with 654 calories, 82g protein, 38g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Farmhouse Chicken Tenders without Sauces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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