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Last updated: Aug 9, 2026

Champps

Flamin' Hot Wing Sauce

Wing SaucesPopular

Champps Flamin' Hot Wing Sauce is fat-leaning, with about 72% of macro calories from fat. Each serving has 73 calories, 1.6g protein, 4.2g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

1.6 g

Protein

4.2 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.1 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,945 mg85%

Total Carbohydrate 4.2 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.6 g (8%)

Carbs4.2 g (20%)

Fat6.7 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 1 g4%

Sodium 1,945 mg85%

Sugars 0 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1.6g protein and 73 calories.No

Lower carb4.2g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flamin' Hot Wing Sauce has 693 fewer calories than 12 oz Grilled NY Strip and Shrimp and 67g less protein. Compare

Flamin' Hot Wing Sauce has 687 fewer calories than 16 oz Bone-In Ribeye and 63.4g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Flamin' Hot Wing Sauce Compared With Nearby Items

Champps Flamin' Hot Wing Sauce is listed in the Wing Sauces category with 73 calories, 1.6g protein, 4.2g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Flamin' Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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