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Last updated: Aug 9, 2026
Champps

Fully Loaded Potato Soup

House-Made Soups & MorePopular

Champps Fully Loaded Potato Soup is fat-leaning, with about 62% of macro calories from fat. Each serving has 253 calories, 5g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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253
Calories
Per serving
5 g
Protein
20 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein5 g (8%)
Carbs20 g (31%)
Fat18 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 253 calories.No
Lower carb20g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fully Loaded Potato Soup has 513 fewer calories than 12 oz Grilled NY Strip and Shrimp and 63.5g less protein. Compare

Fully Loaded Potato Soup has 507 fewer calories than 16 oz Bone-In Ribeye and 60g less protein. Compare

Compare with 12 oz Grilled NY Strip and Shrimp

Fully Loaded Potato Soup Compared With Nearby Items

Champps Fully Loaded Potato Soup is listed in the House-Made Soups & More category with 253 calories, 5g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fully Loaded Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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