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Last updated: Aug 9, 2026

Champps

Greek Hummus

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Champps Greek Hummus is carb-leaning, with about 52% of macro calories from carb. Each serving has 750 calories, 30g protein, 105g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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750

Calories

Per serving

30 g

Protein

105 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,620 mg70%

Total Carbohydrate 105 g38%

Dietary Fiber 15 g54%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein30 g (15%)

Carbs105 g (52%)

Fat29 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 15 g54%

Sodium 1,620 mg70%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 30g protein and 750 calories.No

Lower carb105g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Hummus has 16 fewer calories than 12 oz Grilled NY Strip and Shrimp and 38.5g less protein. Compare

Greek Hummus has 10 fewer calories than 16 oz Bone-In Ribeye and 35g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Greek Hummus Compared With Nearby Items

Champps Greek Hummus is listed in the Starters category with 750 calories, 30g protein, 105g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Greek Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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