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Last updated: Aug 9, 2026

Champps

Jasmine Rice

SidesPopular

Champps Jasmine Rice is carb-leaning, with about 96% of macro calories from carb. Each serving has 174 calories, 0.7g protein, 38g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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174

Calories

Per serving

0.7 g

Protein

38 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 453 mg20%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein0.7 g (2%)

Carbs38 g (96%)

Fat0.3 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 1 g4%

Sodium 453 mg20%

Sugars 0 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.7g protein and 174 calories.No

Lower carb38g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jasmine Rice has 592 fewer calories than 12 oz Grilled NY Strip and Shrimp and 67.8g less protein. Compare

Jasmine Rice has 586 fewer calories than 16 oz Bone-In Ribeye and 64.3g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Jasmine Rice Compared With Nearby Items

Champps Jasmine Rice is listed in the Sides category with 174 calories, 0.7g protein, 38g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Jasmine Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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