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Last updated: Aug 9, 2026

Champps

Mega Pretzel

StartersPopular

Champps Mega Pretzel is carb-leaning, with about 76% of macro calories from carb. Each serving has 978 calories, 24g protein, 174g carbs, and 14.1g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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978

Calories

Per serving

24 g

Protein

174 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7,381 mg321%

Total Carbohydrate 174 g63%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein24 g (10%)

Carbs174 g (76%)

Fat14.1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 7,381 mg321%

Sugars 0 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 24g protein and 978 calories.No

Lower carb174g carbs per serving.No

Low fat14.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium7,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mega Pretzel has 212 more calories than 12 oz Grilled NY Strip and Shrimp and 44.5g less protein. Compare

Mega Pretzel has 218 more calories than 16 oz Bone-In Ribeye and 41g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Mega Pretzel Compared With Nearby Items

Champps Mega Pretzel is listed in the Starters category with 978 calories, 24g protein, 174g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Mega Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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