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Last updated: Aug 9, 2026
Champps

Onion Rings

SidesPopular

Champps Onion Rings is fat-leaning, with about 51% of macro calories from fat. Each serving has 846 calories, 13g protein, 90.2g carbs, and 47.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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846
Calories
Per serving
13 g
Protein
90.2 g
Carbs
47.6 g
Fat

Nutrition Facts

Amount per serving

Calories846 kcal
% Daily Value*
Total Fat 47.6 g61%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 773 mg34%
Total Carbohydrate 90.2 g33%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

846
kcal
Protein13 g (6%)
Carbs90.2 g (43%)
Fat47.6 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 773 mg34%
Sugars 0 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 846 calories.No
Lower carb90.2g carbs per serving.No
Low fat47.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium773mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 80 more calories than 12 oz Grilled NY Strip and Shrimp and 55.5g less protein. Compare

Onion Rings has 86 more calories than 16 oz Bone-In Ribeye and 52g less protein. Compare

Compare with 12 oz Grilled NY Strip and Shrimp

Onion Rings Compared With Nearby Items

Champps Onion Rings is listed in the Sides category with 846 calories, 13g protein, 90.2g carbs, and 47.6g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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