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Last updated: Aug 9, 2026
Champps

Side Caesar Salad

House-Made Soups & MorePopular

Champps Side Caesar Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 290 calories, 6g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 plating
Serving Size
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290
Calories
Per serving
6 g
Protein
15 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 2 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs15 g (21%)
Fat23 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb15g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 476 fewer calories than 12 oz Grilled NY Strip and Shrimp and 62.5g less protein. Compare

Side Caesar Salad has 470 fewer calories than 16 oz Bone-In Ribeye and 59g less protein. Compare

Compare with 12 oz Grilled NY Strip and Shrimp

Side Caesar Salad Compared With Nearby Items

Champps Side Caesar Salad is listed in the House-Made Soups & More category with 290 calories, 6g protein, 15g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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