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Last updated: Aug 9, 2026

Champps

Spinach Artichoke Dip

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Champps Spinach Artichoke Dip is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,049 calories, 18g protein, 130g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,049

Calories

Per serving

18 g

Protein

130 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,049 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 130 g47%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,049

kcal

Protein18 g (7%)

Carbs130 g (49%)

Fat51 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 18g protein and 1,049 calories.No

Lower carb130g carbs per serving.No

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Artichoke Dip has 283 more calories than 12 oz Grilled NY Strip and Shrimp and 50.5g less protein. Compare

Spinach Artichoke Dip has 289 more calories than 16 oz Bone-In Ribeye and 47g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Spinach Artichoke Dip Compared With Nearby Items

Champps Spinach Artichoke Dip is listed in the Starters category with 1,049 calories, 18g protein, 130g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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