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Last updated: Aug 9, 2026

Champps

Spud Skins

StartersPopular

Champps Spud Skins is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,332 calories, 31g protein, 87.7g carbs, and 94.7g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,332

Calories

Per serving

31 g

Protein

87.7 g

Carbs

94.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,332 kcal

% Daily Value*

Total Fat 94.7 g121%

Saturated Fat 28.6 g143%

Trans Fat 7.9 g—

Cholesterol 0 mg0%

Sodium 1,895 mg82%

Total Carbohydrate 87.7 g32%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,332

kcal

Protein31 g (9%)

Carbs87.7 g (26%)

Fat94.7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 9 g32%

Sodium 1,895 mg82%

Sugars 0 g—

Saturated Fat 28.6 g143%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 31g protein and 1,332 calories.No

Lower carb87.7g carbs per serving.No

Low fat94.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spud Skins has 566 more calories than 12 oz Grilled NY Strip and Shrimp and 37.5g less protein. Compare

Spud Skins has 572 more calories than 16 oz Bone-In Ribeye and 34g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Spud Skins Compared With Nearby Items

Champps Spud Skins is listed in the Starters category with 1,332 calories, 31g protein, 87.7g carbs, and 94.7g fat per serving.

Data Source and Methodology

Nutrition values for Spud Skins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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