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Last updated: Aug 9, 2026

Champps

Sweet Potato Fries

SidesPopular

Champps Sweet Potato Fries is fat-leaning, with about 65% of macro calories from fat. Each serving has 569 calories, 3.4g protein, 47.8g carbs, and 41.4g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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569

Calories

Per serving

3.4 g

Protein

47.8 g

Carbs

41.4 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 41.4 g53%

Saturated Fat 7 g35%

Trans Fat 3.5 g—

Cholesterol 0 mg0%

Sodium 853 mg37%

Total Carbohydrate 47.8 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein3.4 g (2%)

Carbs47.8 g (33%)

Fat41.4 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3 g11%

Sodium 853 mg37%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3.4g protein and 569 calories.No

Lower carb47.8g carbs per serving.No

Low fat41.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 197 fewer calories than 12 oz Grilled NY Strip and Shrimp and 65.1g less protein. Compare

Sweet Potato Fries has 191 fewer calories than 16 oz Bone-In Ribeye and 61.6g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Sweet Potato Fries Compared With Nearby Items

Champps Sweet Potato Fries is listed in the Sides category with 569 calories, 3.4g protein, 47.8g carbs, and 41.4g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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