NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

The BBQ Chopped Salad

The SaladsPopular

Champps The BBQ Chopped Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 860 calories, 43g protein, 54g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

43 g

Protein

54 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 1,580 mg69%

Total Carbohydrate 54 g20%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein43 g (19%)

Carbs54 g (24%)

Fat56 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 13 g46%

Sodium 1,580 mg69%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 43g protein and 860 calories.Yes

Lower carb54g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BBQ Chopped Salad has 94 more calories than 12 oz Grilled NY Strip and Shrimp and 25.5g less protein. Compare

The BBQ Chopped Salad has 100 more calories than 16 oz Bone-In Ribeye and 22g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The BBQ Chopped Salad Compared With Nearby Items

Champps The BBQ Chopped Salad is listed in the The Salads category with 860 calories, 43g protein, 54g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for The BBQ Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI