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Last updated: Aug 9, 2026

Champps

The Chicken Caesar Salad

The SaladsPopular

Champps The Chicken Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 880 calories, 39g protein, 34g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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880

Calories

Per serving

39 g

Protein

34 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 12 g60%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein39 g (18%)

Carbs34 g (15%)

Fat66 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,380 mg60%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 39g protein and 880 calories.No

Lower carb34g carbs per serving.No

Low fat66g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Chicken Caesar Salad has 114 more calories than 12 oz Grilled NY Strip and Shrimp and 29.5g less protein. Compare

The Chicken Caesar Salad has 120 more calories than 16 oz Bone-In Ribeye and 26g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Chicken Caesar Salad Compared With Nearby Items

Champps The Chicken Caesar Salad is listed in the The Salads category with 880 calories, 39g protein, 34g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for The Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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