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Last updated: Aug 9, 2026

Champps

The Cobb Salad

The SaladsPopular

Champps The Cobb Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 780 calories, 61g protein, 16g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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780

Calories

Per serving

61 g

Protein

16 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,670 mg73%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein61 g (31%)

Carbs16 g (8%)

Fat54 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 7 g25%

Sodium 1,670 mg73%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 61g protein and 780 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cobb Salad has 14 more calories than 12 oz Grilled NY Strip and Shrimp and 7.5g less protein. Compare

The Cobb Salad has 20 more calories than 16 oz Bone-In Ribeye and 4g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Cobb Salad Compared With Nearby Items

Champps The Cobb Salad is listed in the The Salads category with 780 calories, 61g protein, 16g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for The Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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