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Last updated: Aug 9, 2026

Champps

The Harvest Chopped Salad

The SaladsPopular

Champps The Harvest Chopped Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,180 calories, 60g protein, 52g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,180

Calories

Per serving

60 g

Protein

52 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,810 mg79%

Total Carbohydrate 52 g19%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein60 g (20%)

Carbs52 g (17%)

Fat84 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 1,810 mg79%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 60g protein and 1,180 calories.Yes

Lower carb52g carbs per serving.No

Low fat84g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Harvest Chopped Salad has 414 more calories than 12 oz Grilled NY Strip and Shrimp and 8.5g less protein. Compare

The Harvest Chopped Salad has 420 more calories than 16 oz Bone-In Ribeye and 5g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Harvest Chopped Salad Compared With Nearby Items

Champps The Harvest Chopped Salad is listed in the The Salads category with 1,180 calories, 60g protein, 52g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for The Harvest Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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