Hi-C Flashin' Fruit Punch, Regular (21 oz) vs Bacon 3 Cheesesteak, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Charley's Philly Steaks menu items.

Quick answer

Hi-C Flashin' Fruit Punch, Regular (21 oz) is lowest in calories, while Bacon 3 Cheesesteak, Large gives the most protein.

Lowest calories

Hi-C Flashin' Fruit Punch, Regular (21 oz)

160 kcal

Highest protein

Bacon 3 Cheesesteak, Large

80 g protein

Lowest carbs

Hi-C Flashin' Fruit Punch, Regular (21 oz)

44 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch, Regular (21 oz)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit Punch, Regular (21 oz)Beverages	160 kcal	0 g	44 g	0 g	0 g	55 mg
Bacon 3 Cheesesteak, LargeCheesesteaks	1,200 kcal	80 g	80 g	63 g	5 g	2,870 mg

Choose Hi-C Flashin' Fruit Punch, Regular (21 oz) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Bacon 3 Cheesesteak, Large if you want the most protein. It has 80g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch, Regular (21 oz) is the lighter sodium pick at 55mg.

Open these items in the Charley's Philly Steaks calculator to see combined calories and macros.