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Last updated: Aug 9, 2026

Charley's Philly Steaks

Boneless Wings, Bold BBQ

WingsPopular

Charley's Philly Steaks Boneless Wings, Bold BBQ is fat-leaning, with about 45% of macro calories from fat. Each serving has 140 calories, 5g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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140

Calories

Per serving

5 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 410 mg18%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs14 g (40%)

Fat7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Bold BBQ has 1060 fewer calories than Bacon 3 Cheesesteak, Large and 75g less protein. Compare

Boneless Wings, Bold BBQ has 710 fewer calories than Bacon 3 Cheesesteak, Regular and 51g less protein. Compare

Bacon 3 Cheesesteak, Large1,200 kcal · 80 g proteinBacon 3 Cheesesteak, Regular850 kcal · 56 g proteinBacon 3 Cheesesteak, Small550 kcal · 35 g proteinBacon Chipotle, Large1,170 kcal · 89 g proteinBacon Chipotle, Regular820 kcal · 61 g proteinBacon Chipotle, Small570 kcal · 38 g protein

Compare with Bacon 3 Cheesesteak, Large

Boneless Wings, Bold BBQ Compared With Nearby Items

Charley's Philly Steaks Boneless Wings, Bold BBQ is listed in the Wings category with 140 calories, 5g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Bold BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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