Last updated: Aug 9, 2026
Charley's Philly Steaks

Classic Wings, Teriyaki

WingsPopular

Charley's Philly Steaks Classic Wings, Teriyaki is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 10g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
150
Calories
Per serving
10 g
Protein
7 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 280 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein10 g (27%)
Carbs7 g (19%)
Fat9 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Wings, Teriyaki has 1050 fewer calories than Bacon 3 Cheesesteak, Large and 70g less protein. Compare

Classic Wings, Teriyaki has 700 fewer calories than Bacon 3 Cheesesteak, Regular and 46g less protein. Compare

Compare with Bacon 3 Cheesesteak, Large

Classic Wings, Teriyaki Compared With Nearby Items

Charley's Philly Steaks Classic Wings, Teriyaki is listed in the Wings category with 150 calories, 10g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wings, Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI