Crispy Chicken Tenders vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Crispy Chicken Tenders is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Crispy Chicken Tenders

580 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Crispy Chicken Tenders

25 g carbs

Lowest sodium

Crispy Chicken Tenders

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken TendersBurgers and Sandwiches	580 kcal	56 g	25 g	27 g	2.3 g	870 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Crispy Chicken Tenders if your priority is keeping calories lower. It has 580 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Crispy Chicken Tenders is the lighter sodium pick at 870mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.