Fresh Steamed Broccoli vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Fresh Steamed Broccoli is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Fresh Steamed Broccoli

43 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Fresh Steamed Broccoli

4.5 g carbs

Lowest sodium

Fresh Steamed Broccoli

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed BroccoliSides	43 kcal	2.5 g	4.5 g	1.7 g	1.7 g	36 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Fresh Steamed Broccoli if your priority is keeping calories lower. It has 43 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Fresh Steamed Broccoli is the lighter sodium pick at 36mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.