Half Vegetable Panini vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Half Vegetable Panini is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Half Vegetable Panini

562 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Half Vegetable Panini

46 g carbs

Lowest sodium

Half Vegetable Panini

863 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Vegetable PaniniLunch Sandwiches	562 kcal	15 g	46 g	35 g	3.9 g	863 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Half Vegetable Panini if your priority is keeping calories lower. It has 562 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Half Vegetable Panini is the lighter sodium pick at 863mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.