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Nutrition comparison

No Sugar Added Gluten Free Marble Cheesecake vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

No Sugar Added Gluten Free Marble Cheesecake is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

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Lowest calories
No Sugar Added Gluten Free Marble Cheesecake
453 kcal
Highest protein
20 oz Porterhouse Steak
86 g protein
Lowest carbs
No Sugar Added Gluten Free Marble Cheesecake
43 g carbs
Lowest sodium
No Sugar Added Gluten Free Marble Cheesecake
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
No Sugar Added Gluten Free Marble CheesecakeDesserts453 kcal7 g43 g37 g1.1 g290 mg
20 oz Porterhouse SteakFresh Grill1,586 kcal86 g53 g113 g4.5 g995 mg

Which should you choose?

Choose No Sugar Added Gluten Free Marble Cheesecake if your priority is keeping calories lower. It has 453 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, No Sugar Added Gluten Free Marble Cheesecake is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.

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