Nutrition comparison

Parmesan Crusted Chicken Specialty vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Parmesan Crusted Chicken Specialty is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

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Lowest calories
Parmesan Crusted Chicken Specialty
720 kcal
Highest protein
20 oz Porterhouse Steak
86 g protein
Lowest carbs
Parmesan Crusted Chicken Specialty
38 g carbs
Lowest sodium
20 oz Porterhouse Steak
995 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Parmesan Crusted Chicken SpecialtySpecialties720 kcal57 g38 g38 g2.8 g2,234 mg
20 oz Porterhouse SteakFresh Grill1,586 kcal86 g53 g113 g4.5 g995 mg

Which should you choose?

Choose Parmesan Crusted Chicken Specialty if your priority is keeping calories lower. It has 720 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, 20 oz Porterhouse Steak is the lighter sodium pick at 995mg.

Compare as a meal

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.

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