Salad Bar, Citrus Quinoa Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Citrus Quinoa Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Citrus Quinoa Salad

49 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Citrus Quinoa Salad

8.9 g carbs

Lowest sodium

Salad Bar, Citrus Quinoa Salad

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Citrus Quinoa SaladUnlimited Farmers Market Salad Bar	49 kcal	1.7 g	8.9 g	0.7 g	0.6 g	336 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Citrus Quinoa Salad if your priority is keeping calories lower. It has 49 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Citrus Quinoa Salad is the lighter sodium pick at 336mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.