Salad Bar, Crispy Fired Onions vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Crispy Fired Onions is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Crispy Fired Onions

107 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Crispy Fired Onions

8 g carbs

Lowest sodium

Salad Bar, Crispy Fired Onions

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Crispy Fired OnionsUnlimited Farmers Market Salad Bar	107 kcal	0 g	8 g	8 g	0 g	80 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Crispy Fired Onions if your priority is keeping calories lower. It has 107 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Crispy Fired Onions is the lighter sodium pick at 80mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.