Salad Bar, Curried Rice and Raisin Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Curried Rice and Raisin Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Curried Rice and Raisin Salad

87 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Curried Rice and Raisin Salad

11 g carbs

Lowest sodium

Salad Bar, Curried Rice and Raisin Salad

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Curried Rice and Raisin SaladUnlimited Farmers Market Salad Bar	87 kcal	1 g	11 g	4.3 g	0.4 g	135 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Curried Rice and Raisin Salad if your priority is keeping calories lower. It has 87 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Curried Rice and Raisin Salad is the lighter sodium pick at 135mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.