Salad Bar, Red Onion Slices vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Red Onion Slices is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Red Onion Slices

25 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Red Onion Slices

5.7 g carbs

Lowest sodium

Salad Bar, Red Onion Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red Onion SlicesUnlimited Farmers Market Salad Bar	25 kcal	0.5 g	5.7 g	0 g	0.8 g	0 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Red Onion Slices if your priority is keeping calories lower. It has 25 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Red Onion Slices is the lighter sodium pick at 0mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.