Salad Bar, Sunflower Seeds vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Sunflower Seeds is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Sunflower Seeds

227 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Sunflower Seeds

9.3 g carbs

Lowest sodium

Salad Bar, Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Sunflower SeedsUnlimited Farmers Market Salad Bar	227 kcal	6.7 g	9.3 g	19 g	4 g	0 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Sunflower Seeds if your priority is keeping calories lower. It has 227 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.